Financial Wellness – it’s not a destination. It’s a journey. It’s constant recalibration and making adjustments along the way to help you to build financial resilience so that you can, even when life throws you curveballs, because we both know it will, maintain financial equilibrium. Financial wellness serves to stabilize your financial situation so that you can the options, the tools, and the ability to create a stable, so much as you can in this crazy world we live in, healthy and successful life, however it is that you choose to define that success.

ITUNES | SPOTIFY | STITCHER MOTHERHOOD SHOULD COME WITH WARNING LABELS Have you ever felt like becoming a parent should come with an instruction manual? Like there should be a test they make you take before leaving the hospital to make sure that you, you know, have a clue? Know what to do? Are somehow, even the tiniest bit […]

ITUNES | SPOTIFY | STITCHER MOTHERHOOD SHOULD COME WITH WARNING LABELS Have you ever felt like becoming a parent should come with an instruction manual? Like there should be a test they make you take before leaving the hospital to make sure that you, you know, have a clue? Know what to do? Are somehow, even the tiniest bit […]

If you want to get out of debt and “be better” with money, this episode of Fulfilled – The Podcast is for you. Allie, The Debt Free Nurse shares her journey to paying off $15k in credit cards and $46k in student loans! She worked *smarter* not harder and spent time and money on the things she loved.

If you have gotten out of your groove and fallen into a slump, but you’re looking to establish or re-establish energizing routines and rituals… hit play! Regardless of what habit you’re aiming for, it’s about celebrating progress, breaking it down and taking it one step at a time. This episode is short, sweet, and chalk full of tangible tips!

If you have gotten out of your groove and fallen into a slump, but you’re looking to establish or re-establish energizing routines and rituals… hit play! Regardless of what habit you’re aiming for, it’s about celebrating progress, breaking it down and taking it one step at a time. This episode is short, sweet, and chalk full of tangible tips!

During this chat with mindset coach Sam Kellgren we dive into living in alignment, releasing control, & debunking and identifying limiting beliefs to build more peace and more flow in life.

If you have a pelvic floor, you should have an evaluation with a pelvic floor physical therapist. They are a unique subset of physical therapists trained to care for the sling of muscles that is the bottom of your pelvis from your pelvis to your tailbone. It’s responsible for supporting all of your organs, your ability to have core strength, for voiding and bowel movements, sex and so much more! Julie shares about Pelvic Floor health and the role of Pelvic Floor PT in that health.

If you have a pelvic floor, you should have an evaluation with a pelvic floor physical therapist. They are a unique subset of physical therapists trained to care for the sling of muscles that is the bottom of your pelvis from your pelvis to your tailbone. It’s responsible for supporting all of your organs, your ability to have core strength, for voiding and bowel movements, sex and so much more! Julie shares about Pelvic Floor health and the role of Pelvic Floor PT in that health.

I felt like my perspective, compassion, and understanding of maternal mental health was transformed by this conversation. Kristen Garzone is a self-proclaimed maternal mental health warrior who spends her life running, living, and navigating life with anxiety and depression. She shares her life, highs, lows, and honest truths on her instagram profile @mellank in a raw, real, and encouraging way that is transforming the lives of her followers!
Trigger warning: discussion of depression, anxiety, suicidal thoughts and suicide

Finances are intimate, personal, and specific to your life. Creating traction in this area of life comes from living in alignment with your values, ditching comparison, and figuring out your why.

Finances are intimate, personal, and specific to your life. Creating traction in this area of life comes from living in alignment with your values, ditching comparison, and figuring out your why.