Comparison is Stealing Your Joy – How to Judge Yourself Less

Comparison is stealing your joy. Social media has opened a window into the lives of those we are judging – either we are judging them or we are judging ourselves against them. I’m sharing my deep, vulnerable story of insecurity and comparison and sharing tips on how to compare yourself less.

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The Lucky Few – Abby and her husband Colin are among the lucky few parents who have the unique challenge and distinct pleasure of raising lovely little Owen – their youngest son. Abby shares her heart with navigating parenting a little one with special needs. We are pulling back the curtain and showing you the truth of being human, being moms, and not knowing ALL the answers. Press play to feel encouraged about pursuing your purpose, navigating challenges and being humble along the way!

Navigating Life with Special Needs Littles


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Welcome to the journey that is your quest to become fulfilled as a mom! If you are drowning in the details and running to and from daycare drop off while trying to slay at work and feeling stuck and overwhelmed by the prospect of intentional living in alignment with your values, this episode holds the formula you’ve been searching for.

The Journey to Become Fulfilled as a Mom


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Surviving stretches of solo parenting. How to survive when your partner is traveling. I’m sharing my best tips to rock your next solo parenting stretch.

How to Survive that Solo Parenting Stretch


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I’m sharing with you what to do in the hard seasons. The times when situations are thrust upon us that we don’t want to navigate. The stretches of time when we feel like we are alone on this journey. Logically, you know it’s not true. You are not the only mom in the world to walk through this situation or similar. Heck, you aren’t even the only mom navigating it today. So why does it feel like you are the only one?

Here are a few things that helped me during this stretch of isolation. These tips could apply to quarantining with your kids, being home isolating like we were, moving to a new city, or really any time when you are feeling alone in this business that is raising tiny humans to become larger humans and going out into the world.

How to Tackle Isolating Seasons of Motherhood


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What if, instead of resolutions and tasks and more to-dos for your never ending list of things that mom does, you decided to shift your paradigms? A paradigm shift is what happens when you evaluate these stories in your mind about what you should do, how you should talk, what you should think and truly, how you show up in the world. Here are 4 Paradigm Shifts to reframe your shoulds, own your YES’s and make this the best year yet!

Steal These Paradigm Shifts to Change Your Working Mom Life


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If you feel your phone, email, texting and social media has taken an unwelcome front seat in your busy working mom life, this episode is for you. We are unpacking and reviewing the Digital Detox recommended in Cal Newport’s book: Digital Minimalism and honing in on how to use tech to improve your life!

Digital Minimalism – A Book Review – How to Detox from Tech as a Working Mom


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I’m sending you all the love, light, reminders and a quick little mom pep talk during this busy season of life. I’m giving you the love and reminders that I need on a daily basis. Time for some real mom talk! 

2 Vital Reminders to Rock Mom Life


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Financial Wellness – it’s not a destination. It’s a journey. It’s constant recalibration and making adjustments along the way to help you to build financial resilience so that you can, even when life throws you curveballs, because we both know it will, maintain financial equilibrium. Financial wellness serves to stabilize your financial situation so that you can the options, the tools, and the ability to create a stable, so much as you can in this crazy world we live in, healthy and successful life, however it is that you choose to define that success.

Your Framework For Financial Wellness


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There are 4 Ways to Learn How to Earn More as a PA. Which one is right for you?

Download the 5 Mistakes Guide

Want to craft your power pitch and earn that raise? Learn The PA-Pay Framework at home, at work, or on the go with this downloadable PDF of The PA-Pay Framework.

In this free guide, Tracy Bingaman will show you how the evidence based steps used in FBI negotiations to craft your power pitch. In this guide, you'll learn the 6-part framework that will help you prove your value and land the biggest raise of your career. 


Get The Guide

Perfect for: Anyone new to The PA-Pay Framework who wants to learn the formulas that have been working (in FBI hostage negotiations and meeting rooms) for decades

Listen to The PA Is In Podcast

Are you a PA who wants to make more money? We teach PAs to make more money and help them achieve "work optional" financial independence. More than 40,000 PAs are scaling their PA Income, no side hustle required.

Are you searching for a Unicorn Job as a PA?
You'll walk away from each episode with tangible income earning tips and understand how to land the juiciest raise of your career. 


Listen To the Show

Perfect for: The PA who is sick and tired of being underpaid and under appreciated at work who wants to land that mega raise.

Take the PA Personality Quiz

Want to discover your PA personality type?Take The Quiz and learn how you work and what your default reactions are as a PA.

You'll get an email from Tracy walking you through the next step in your journey to making more money than you've ever made as a PA.

With this evidence-based assessment of your personality you'll feel confident going forward (plus it's fun!)


Take The Quiz

Perfect for: Anyone wanting to know a *little* more about their personality as they navigate what's next. 

Book a Private PA-Pay Raise Call

Do you need to pitch that raise ASAP and feel great about your supercharged income? With a Private PA-Pay Raise Call, you will get to work directly with Tracy for an hour. These calls can be done on the phone or on Zoom and will be the best 1-on-1 negotiation training you've ever had.

If you feel it's been way too long since your last raise and your income isn't keeping pace with inflation, you'll understand your next step after this 1-hour call. 


Book A Call 

Perfect for: Any PA who is sick and tired of waiting on their employer to realize how valuable they are and pay them for their skills and experience. 

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