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Incontinence, Prolapse and Pelvic Floor PT with Julie Spencer, PT

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Tracy Bingaman

I'm Tracy 

I'm a healthcare momma who burned out, big time, and now I teach working moms to create the life of their dreams. I love leopard print, tequila, and my morning routine. My mission? To help moms stop feeling frazzled and start living a life of fulfillment, leaning into the joy of the journey, not just the destination!

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What is your pelvic floor, anyway and what the heck does it do? The pelvic floor is a sling of muscles that is the bottom of your pelvis from your pelvis to your tailbone and it’s responsible for keeping your organs in. Your quality of life, being able to function in a healthy way, being able to hold your urine and your stool, being able to enjoy sex, stand upright and have healthy core strength; all of these things are controlled by your pelvic floor. 

For example, incontinence (peeing your pants) when laughing (or coughing, straining, or jumping on the trampoline) might be very common, but it is not normal. Let’s stop propagating the myth that incontinence with laughing or coughing is a-ok after having kids. Let’s work as a society on normalizing functioning pelvic floor health as women and mommas! A pelvic floor shouldn’t be leaking or retaining urine if it is functioning well! Pelvic Floor PT can help to improve this and improve your quality of life. 

The bottom line is that if you have a pelvic floor (hint, you DO have a pelvic floor) you should be seeing a Pelvic Floor PT for evaluation to make sure that you are optimizing your pelvic floor health. 

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I'm Tracy Bingaman

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It's so nice to meet you... I’m a PA time and money expert, self-educated life coach, self-care promoter, curly haired achiever, mom and dog mom, and a margarita loving woman.

I burned out BIG TIME, quit my job, and learned to build a life around the things that I value instead of a schedule set by something else and now I get to share those strategies with the world.

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Tracy Bingaman

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