How can we stop feeling guilty for taking care of ourselves AND getting things done? Samantha helps ambitious type A women to avoid burnout and structure their lives in a way that fulfills them, cares for themselves, and gives themselves grace. In working with Sam, she helps her clients to see the big picture and set and see those long-term goals in life.
There is no such thing as perfect work-life balance. There are ebbs and flows. It’s not going to be perfectly balanced each and every day, but maybe week-by-week or month-by-month and season-by-season. To have that longer-term perspective and to determine what your essentials are for balance during this season are important and these need to be re-evaluated from time-to-time.
The bottom line is that control is an illusion, 2020 has shown us that in spades! What can help is defining some clear guideposts – the things that are important to us and creating boundaries that keep the important things close and top of mind.
Debunking and identifying limiting beliefs – check yourself and find those things that you are telling yourself “I can’t”, “I should” and “I couldn’t/shouldn’t” – and dig into WHY you think or believe that. Start small in proving to yourself that you CAN do these things, one step at a time. You are resourceful and if something is important to you, you can build and create these skills and abilities.
We unpack the decision-making and how to evaluate your decisions to see if they are moving you closer to or further away from your goals and values. Imagine what that decision and life would look like for YOU (not anyone else!) instead of comparing and thinking I “should” value what my friend or favorite influencer values.
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