I bet you’re hungry for some peace in that busy mom soul of yours. It’s what you are craving after all the running, rushing, hustling and striving you’ve been doing lately.  It’s the reason that you opened this email. It’s that longing in you heart for less rushing and collapsing and more peace and quiet, […]

I’m sharing with you what to do in the hard seasons. The times when situations are thrust upon us that we don’t want to navigate. The stretches of time when we feel like we are alone on this journey. Logically, you know it’s not true. You are not the only mom in the world to walk through this situation or similar. Heck, you aren’t even the only mom navigating it today. So why does it feel like you are the only one?

Here are a few things that helped me during this stretch of isolation. These tips could apply to quarantining with your kids, being home isolating like we were, moving to a new city, or really any time when you are feeling alone in this business that is raising tiny humans to become larger humans and going out into the world.

What if, instead of resolutions and tasks and more to-dos for your never ending list of things that mom does, you decided to shift your paradigms? A paradigm shift is what happens when you evaluate these stories in your mind about what you should do, how you should talk, what you should think and truly, how you show up in the world. Here are 4 Paradigm Shifts to reframe your shoulds, own your YES’s and make this the best year yet!

Burnout. That feeling that you don’t care, can’t care, have just too much going on and that nagging thought that you can’t keep going like you have been. You can burnout in motherhood, at work, in life and in relationships. Dr. Sharon Grossman is a success coach, speaker and author of the 7E Solution to Burnout. She’s going to help you get all the things done on your to do list while recovering from burnout!

If you feel your phone, email, texting and social media has taken an unwelcome front seat in your busy working mom life, this episode is for you. We are unpacking and reviewing the Digital Detox recommended in Cal Newport’s book: Digital Minimalism and honing in on how to use tech to improve your life!

I’m sending you all the love, light, reminders and a quick little mom pep talk during this busy season of life. I’m giving you the love and reminders that I need on a daily basis. Time for some real mom talk! 

 ITUNES | SPOTIFY | STITCHER  Our guest on Fulfilled – The Podcast is Dr. Brooke Weinstein! You may know her as the curly haired Occupational Therapist that is shaking her butt and sharing her wisdom all over the internet. She’s inspiring other moms, coaching them, taking care of herself and sharing her hot mess express life.  Brooke is self-described a coach, […]