If you want to get out of debt and “be better” with money, this episode of Fulfilled – The Podcast is for you. Allie, The Debt Free Nurse shares her journey to paying off $15k in credit cards and $46k in student loans! She worked *smarter* not harder and spent time and money on the things she loved.
Featured Post:
Functional health entails taking a whole body approach to care, investigating the root cause, and optimizing health and wellness. The key to creating sustainable change is adding habits one or two at a time and integrating those into the fiber of your day before moving on to the next habit.
Imposter Syndrome – that nagging feeling that you aren’t as skilled or able as those around you, those sneaky doubts and that mean girl in your head – it happens! This show is all about the antidote to imposter syndrome and how to overcome your doubts in motherhood and at work.
Imposter Syndrome – that nagging feeling that you aren’t as skilled or able as those around you, those sneaky doubts and that mean girl in your head – it happens! This show is all about the antidote to imposter syndrome and how to overcome your doubts in motherhood and at work.
During this chat with mindset coach Sam Kellgren we dive into living in alignment, releasing control, & debunking and identifying limiting beliefs to build more peace and more flow in life.
I felt like my perspective, compassion, and understanding of maternal mental health was transformed by this conversation. Kristen Garzone is a self-proclaimed maternal mental health warrior who spends her life running, living, and navigating life with anxiety and depression. She shares her life, highs, lows, and honest truths on her instagram profile @mellank in a raw, real, and encouraging way that is transforming the lives of her followers!
Trigger warning: discussion of depression, anxiety, suicidal thoughts and suicide
I felt like my perspective, compassion, and understanding of maternal mental health was transformed by this conversation. Kristen Garzone is a self-proclaimed maternal mental health warrior who spends her life running, living, and navigating life with anxiety and depression. She shares her life, highs, lows, and honest truths on her instagram profile @mellank in a raw, real, and encouraging way that is transforming the lives of her followers!
Trigger warning: discussion of depression, anxiety, suicidal thoughts and suicide
Finances are intimate, personal, and specific to your life. Creating traction in this area of life comes from living in alignment with your values, ditching comparison, and figuring out your why.
Boundaries truly are the antidote to burnout in healthcare and burnout in motherhood. Creating boundaries for yourself, your workplace, and within your relationships are a vital part of recovering from this burnout!
Boundaries truly are the antidote to burnout in healthcare and burnout in motherhood. Creating boundaries for yourself, your workplace, and within your relationships are a vital part of recovering from this burnout!
Whether you are looking to show up better in the job you have or your in search of a new opportunity, this podcast episode is for you. Everything from interview etiquette, what to wear, when to bring up kids to how to communicate clear boundaries and expectations with your supervisor!
Self-care as a working mom is hard. Taking care of yourself is often at the very bottom of the to-do list, if it makes it on that list at all. I’m sharing the approach I use for sustainable self-care practices today!
Self-care as a working mom is hard. Taking care of yourself is often at the very bottom of the to-do list, if it makes it on that list at all. I’m sharing the approach I use for sustainable self-care practices today!
