Functional health entails taking a whole body approach to care, investigating the root cause, and optimizing health and wellness. The key to creating sustainable change is adding habits one or two at a time and integrating those into the fiber of your day before moving on to the next habit.
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Imposter Syndrome – that nagging feeling that you aren’t as skilled or able as those around you, those sneaky doubts and that mean girl in your head – it happens! This show is all about the antidote to imposter syndrome and how to overcome your doubts in motherhood and at work.
my Tuesday-night book club about a 10-year reunion, that 10 years spent taking care of patients in the operating room, the hospital, and the office has taught me so very many things. I have learned more valuable lessons about medicine, life, love than I can count and I have enjoyed so much laughter and just as many difficult cases during that time. Today, in honor of those 10 years, I’m going to share with you 10 Things the OR taught me. Here are ten of those lessons I’ve learned and retained
my Tuesday-night book club about a 10-year reunion, that 10 years spent taking care of patients in the operating room, the hospital, and the office has taught me so very many things. I have learned more valuable lessons about medicine, life, love than I can count and I have enjoyed so much laughter and just as many difficult cases during that time. Today, in honor of those 10 years, I’m going to share with you 10 Things the OR taught me. Here are ten of those lessons I’ve learned and retained
I felt like my perspective, compassion, and understanding of maternal mental health was transformed by this conversation. Kristen Garzone is a self-proclaimed maternal mental health warrior who spends her life running, living, and navigating life with anxiety and depression. She shares her life, highs, lows, and honest truths on her instagram profile @mellank in a raw, real, and encouraging way that is transforming the lives of her followers!
Trigger warning: discussion of depression, anxiety, suicidal thoughts and suicide
Finances are intimate, personal, and specific to your life. Creating traction in this area of life comes from living in alignment with your values, ditching comparison, and figuring out your why.
Finances are intimate, personal, and specific to your life. Creating traction in this area of life comes from living in alignment with your values, ditching comparison, and figuring out your why.
Boundaries truly are the antidote to burnout in healthcare and burnout in motherhood. Creating boundaries for yourself, your workplace, and within your relationships are a vital part of recovering from this burnout!
Whether you are looking to show up better in the job you have or your in search of a new opportunity, this podcast episode is for you. Everything from interview etiquette, what to wear, when to bring up kids to how to communicate clear boundaries and expectations with your supervisor!
Whether you are looking to show up better in the job you have or your in search of a new opportunity, this podcast episode is for you. Everything from interview etiquette, what to wear, when to bring up kids to how to communicate clear boundaries and expectations with your supervisor!
Self-care as a working mom is hard. Taking care of yourself is often at the very bottom of the to-do list, if it makes it on that list at all. I’m sharing the approach I use for sustainable self-care practices today!
Identifying your Basic Needs, How to Habit Stack and Change your Mindset to one of positivity and growth with Lauren Mayer and Jenna Lockhart.
Identifying your Basic Needs, How to Habit Stack and Change your Mindset to one of positivity and growth with Lauren Mayer and Jenna Lockhart.
