I’m sharing 7 strategies for cultivating gratitude in your everyday life. Here’s how to integrate a gratitude practice in your life and as a part of your medical practice.
We’re going to chat about the pros and cons of shift work or office hours – and review how to determine which is best for you.
In order to restore humanity back into healthcare, we need to work on connecting with ourselves and others. The 5 questions you should be asking yourself as a physician assistant and your PA colleagues to deepen that connection.
Connection is a powerful thing – connecting to our inner knowing and those in our lives and these questions are designed to do just that. Learn the power of introspection and connection in medicine.
As a healthcare provide we play a key role in society, and we can impact the world more broadly through writing and publication as PAs. Writing it a tool for education and amplification and as a profession we are underutilizing it.
Unpacking how being a Mom can sometimes come along with the expectation that our children are the main character in our story. I’m sharing the story of how my Mom has always been the main character in her story, how she has lived a life free of mom guilt and full of joy, hobbies, and pursuing her own happiness. If you’ve been running to soccer, karate, dance class and spanish class but can’t remember the last time you did something “just” for you, mom, this episode is for you!
Overwhelm, in the oxford english dictionary is defined as: bury or drown beneath a huge mass. Whew. What a heavy word. What a heavy feeling. What a common thing for working moms to be walking around, carrying. The weight of the mental load of running a household. The stress of the schedule. The worries about your marriage, your job, your kiddos. Those things can feel incredibly heavy – honestly even one of those things might feel heavy enough to overwhelm you completely… and then you add on more and more things.
Answering a working mom listener question today about finding fulfillment outside of work. Sometimes your job, career, or current position isn’t filling your cup of fulfillment. Things aren’t flowing from work, so how can you generate fulfillment, create balance and feel happy, even if work isn’t going *great* right now. Press play for some practical tips to cultivate fulfillment in your life.
Inflation is real and with gas and grocery prices on the rise, here are eight ways to put more money back into your pocket. From increasing your income to decreasing your expenses and getting a handle on impulse spending, Tracy is going to share practical tips that you can start using today to have more money.
What is a Life Coach, anyway? Ok – today we are going to do a little life coaching 1-on-1. If you’ve been seeing, hearing, curious and wondering about life coaching, this is the episode for you. First up – what is a life coach? According to VeryWellMind.com a Life Coach is a type of wellness […]
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