Unpacking how being a Mom can sometimes come along with the expectation that our children are the main character in our story. I’m sharing the story of how my Mom has always been the main character in her story, how she has lived a life free of mom guilt and full of joy, hobbies, and pursuing her own happiness. If you’ve been running to soccer, karate, dance class and spanish class but can’t remember the last time you did something “just” for you, mom, this episode is for you!
Like a Mom's Night Out & a TED Talk had a baby... then the Mom's Night Out went back to work. The best of the best advice to help working moms conquer working mom life with less stress, more sleep, less hustle and more fulfillment!
Overwhelm, in the oxford english dictionary is defined as: bury or drown beneath a huge mass. Whew. What a heavy word. What a heavy feeling. What a common thing for working moms to be walking around, carrying. The weight of the mental load of running a household. The stress of the schedule. The worries about your marriage, your job, your kiddos. Those things can feel incredibly heavy – honestly even one of those things might feel heavy enough to overwhelm you completely… and then you add on more and more things.
Answering a working mom listener question today about finding fulfillment outside of work. Sometimes your job, career, or current position isn’t filling your cup of fulfillment. Things aren’t flowing from work, so how can you generate fulfillment, create balance and feel happy, even if work isn’t going *great* right now. Press play for some practical tips to cultivate fulfillment in your life.
Inflation is real and with gas and grocery prices on the rise, here are eight ways to put more money back into your pocket. From increasing your income to decreasing your expenses and getting a handle on impulse spending, Tracy is going to share practical tips that you can start using today to have more money.
What is a Life Coach, anyway? Ok – today we are going to do a little life coaching 1-on-1. If you’ve been seeing, hearing, curious and wondering about life coaching, this is the episode for you. First up – what is a life coach? According to VeryWellMind.com a Life Coach is a type of wellness […]
I’m sharing the one thing I started doing to change my life from feeling full of burdens and being overwhelming to feeling like it was full of blessings and joy! It’s the single tip that, if you learn nothing else from this show or from me, has the potential to change your life. If you are walking through burnout, feeling stressed out, overscheduled and overwhelmed or just too freaking busy, hit play!
Comparison is stealing your joy. Social media has opened a window into the lives of those we are judging – either we are judging them or we are judging ourselves against them. I’m sharing my deep, vulnerable story of insecurity and comparison and sharing tips on how to compare yourself less.
The Lucky Few – Abby and her husband Colin are among the lucky few parents who have the unique challenge and distinct pleasure of raising lovely little Owen – their youngest son. Abby shares her heart with navigating parenting a little one with special needs. We are pulling back the curtain and showing you the truth of being human, being moms, and not knowing ALL the answers. Press play to feel encouraged about pursuing your purpose, navigating challenges and being humble along the way!
ITUNES | SPOTIFY | STITCHER Holy Shit! No wonder you’re burned out from working motherhood… there’s so many jackasses out there telling you to “find work-life balance” like it’s a hidden treasure in the game of life and once you unlock the level of balance, you find it in a treasure chest, a hidden land, and poof – all […]
Welcome to the journey that is your quest to become fulfilled as a mom! If you are drowning in the details and running to and from daycare drop off while trying to slay at work and feeling stuck and overwhelmed by the prospect of intentional living in alignment with your values, this episode holds the formula you’ve been searching for.