Slow and Steady Wins the Race. You’ve heard it a thousand times before. You’ve said it at work. Someone has said it to you during a season of life where things aren’t moving quite as fast as you’d like. Why do we say it? Why are we going slow and stead? And for the love of all that is holy why are we racing through this one precious life?

Unpacking how being a Mom can sometimes come along with the expectation that our children are the main character in our story. I’m sharing the story of how my Mom has always been the main character in her story, how she has lived a life free of mom guilt and full of joy, hobbies, and pursuing her own happiness. If you’ve been running to soccer, karate, dance class and spanish class but can’t remember the last time you did something “just” for you, mom, this episode is for you!

We are talking about how mindset matters and how controlling your mind is the MOST powerful thing you can do to change your whole freaking life. Your mind is driving whether you have a good day, a bad day and are feeling like you are along for the ride or living life by design.

I’m sharing the one thing I started doing to change my life from feeling full of burdens and being overwhelming to feeling like it was full of blessings and joy! It’s the single tip that, if you learn nothing else from this show or from me, has the potential to change your life. If you are walking through burnout, feeling stressed out, overscheduled and overwhelmed or just too freaking busy, hit play!

Comparison is stealing your joy. Social media has opened a window into the lives of those we are judging – either we are judging them or we are judging ourselves against them. I’m sharing my deep, vulnerable story of insecurity and comparison and sharing tips on how to compare yourself less.

Today on Episode 037 of Fulfilled – The Podcast we are talking all about money mindset! The older I get and the (hopefully) wiser I become… the more I have realized the power of a positive and intentional mindset. This can apply to all aspects of your life, but today we are going to focus on how […]

Chrissy, after walking through stage 4 cancer at age 22, decided to be grateful for each and every day. Her joy and laughter is infectious! Tune in to hear how she radiates that positivity.