What is a Life Coach, anyway? Ok – today we are going to do a little life coaching 1-on-1. If you’ve been seeing, hearing, curious and wondering about life coaching, this is the episode for you. First up – what is a life coach? According to VeryWellMind.com a Life Coach is a type of wellness […]
Like a Mom's Night Out & a TED Talk had a baby... then the Mom's Night Out went back to work. The best of the best advice to help working moms conquer working mom life with less stress, more sleep, less hustle and more fulfillment!
We are talking about how mindset matters and how controlling your mind is the MOST powerful thing you can do to change your whole freaking life. Your mind is driving whether you have a good day, a bad day and are feeling like you are along for the ride or living life by design.
Feeding your family on weeknight is a huge pain. Think about it, you worked all day, taking care of your job and serving everyone else. You walk into the house, it’s 6pm, you are tired and your kids are expecting to be fed (again) every night of the week. I’m sharing my process for feeding our family of 7. How I meal plan, grocery shop, and work this thankless task into our busy schedule.
There is so much misinformation about working mom life floating around… how do you know what’s the truth? Today we are busting these common myths about modern working motherhood and sharing what is the truth instead.
These LIES are so common, they run deep and they are spread wide. So much so that you may even believe them yourself.
Rushing, yelling, stressing out and running behind used to be the NORM for us on a weekday morning. I’m sharing the six things that I do to make our daycare and school shuffle LESS stressful, more smooth, and less likely to result in tears (mine and theirs). This post is for you if you are sick and tired of dashing out the door, running way late and yelling at your humans.
Let me guess… at your house it feels like you are doing ALL the things, responsible for ALL the things, and the one who makes sure that everyone gets everywhere at the right time, ALL the time? Studies show that women are doing a disproportionate amount of housework – everything from cooking to cleaning and from homework to signing permission slips – and it’s time to enlist the help of your beloved spouse.
Press play to learn how to share that load, outsource the tasks you hate and get some freaking help!
Money impacts every single thing that we do, but we can still feel uncomfortable about managing it and talking about it. Let’s chat with Chelsea Brennan – the Smart Money Mama – about breaking down our money mindset, improve our money management skills, and start living a life that is based in values first and finances second.
Achievements are amazing! Goals are great! However, are you taking the time to celebrate those achievements, or just barreling on to the next goal on your list? Let’s talk about celebrating those things, both big and small, that you’ve achieved – at work, at home, in your life!
As an emergency medicine physician-turned novelist, Kimmery Martin shares her journey with science and creativity and how she transitioned from her career as a practicing ER doctor to a best-selling New York Times reviewed author. If you are looking for the push to pursue your passion, to stretch outside your role as a mother and professionally, press play!
I’m sharing the one thing I started doing to change my life from feeling full of burdens and being overwhelming to feeling like it was full of blessings and joy! It’s the single tip that, if you learn nothing else from this show or from me, has the potential to change your life. If you are walking through burnout, feeling stressed out, overscheduled and overwhelmed or just too freaking busy, hit play!