If you have a pelvic floor, you should have an evaluation with a pelvic floor physical therapist. They are a unique subset of physical therapists trained to care for the sling of muscles that is the bottom of your pelvis from your pelvis to your tailbone. It’s responsible for supporting all of your organs, your ability to have core strength, for voiding and bowel movements, sex and so much more! Julie shares about Pelvic Floor health and the role of Pelvic Floor PT in that health.
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I felt like my perspective, compassion, and understanding of maternal mental health was transformed by this conversation. Kristen Garzone is a self-proclaimed maternal mental health warrior who spends her life running, living, and navigating life with anxiety and depression. She shares her life, highs, lows, and honest truths on her instagram profile @mellank in a raw, real, and encouraging way that is transforming the lives of her followers!
Trigger warning: discussion of depression, anxiety, suicidal thoughts and suicide
Today on Episode 037 of Fulfilled – The Podcast we are talking all about money mindset! The older I get and the (hopefully) wiser I become… the more I have realized the power of a positive and intentional mindset. This can apply to all aspects of your life, but today we are going to focus on how […]
Finances are intimate, personal, and specific to your life. Creating traction in this area of life comes from living in alignment with your values, ditching comparison, and figuring out your why.
We are sharing our approach to money, as well as our tools that we use to integrate these financial conversations into the busiest seasons of our lives. From budgeting, debt-payoff, retirement investing and an app to manage our budget, we’re unpacking it all from the Bingaman Family toolbox.
Confidently understand how much you should be contributing and what that money is invested in is key to make sure that when you are ready to retire, you have enough money to live the life of your dreams in the future. Understanding retirement is a KEY part of building wealth over time!
Buying a home is a big deal, a large investment, and something you’re going to live with and in for the foreseeable future. Take your time. Make sure you do the prep work and get your financial foundation sturdy – pay off those debts, save your OMG fund and a beefy downpayment.
Want to pay off your debt? Wait a sec… Do you have a plan? The best way to get out of debt is to have a step-wise process to become debt-free. Tune in to hear my 4-step process to ditch debt, all of it, for real this time. You’ll leave this episode inspired to get out of debt!
