We both know you have too many things on your “to do list” so how about we work together to add a couple items onto your “to don’t list”. Here are 3 things moms should stop doing this year! ITUNES | SPOTIFY | STITCHER It’s a new year, a new day, a fresh start. I get it, it’s a […]

What if, instead of resolutions and tasks and more to-dos for your never ending list of things that mom does, you decided to shift your paradigms? A paradigm shift is what happens when you evaluate these stories in your mind about what you should do, how you should talk, what you should think and truly, how you show up in the world. Here are 4 Paradigm Shifts to reframe your shoulds, own your YES’s and make this the best year yet!

Sarah Parmer is the queen of thrifting sustainable second hand fashion for everyday moms like you. An RN turned stay-at-home and work-at-home mom, Sarah is a light, a joy, and a passionate momma. She’s sharing her heart for service, her humble mindset, and the gratitude she uses to get through each day. This conversation is as much about fashion, finances, thrifting and sourcing second hand finds as it is about adjusting your life to new circumstances, creating a space that allows you to grow and use your skills and abilities.

Burnout. That feeling that you don’t care, can’t care, have just too much going on and that nagging thought that you can’t keep going like you have been. You can burnout in motherhood, at work, in life and in relationships. Dr. Sharon Grossman is a success coach, speaker and author of the 7E Solution to Burnout. She’s going to help you get all the things done on your to do list while recovering from burnout!

If you feel your phone, email, texting and social media has taken an unwelcome front seat in your busy working mom life, this episode is for you. We are unpacking and reviewing the Digital Detox recommended in Cal Newport’s book: Digital Minimalism and honing in on how to use tech to improve your life!

 ITUNES | SPOTIFY | STITCHER  Our guest on Fulfilled – The Podcast is Dr. Brooke Weinstein! You may know her as the curly haired Occupational Therapist that is shaking her butt and sharing her wisdom all over the internet. She’s inspiring other moms, coaching them, taking care of herself and sharing her hot mess express life.  Brooke is self-described a coach, […]

How we spend our time and how we spend our money often run in tandem. However, let’s be careful not to use the limiting mindset and the finite amount of time we have when our kids are young to justify overspending. A lot of this work exists in figuring out what you value most and then lining up how you spend your minutes and how you spend your dollars in alignment with those values.