Life Coaching Pillars with Tracy

We are deep in the heart of our Coaching Series here on Fulfilled as a Mom and today I’m sharing some of the content pillars that I touch on with each of my coaching clients. My pillars for coaching are CLARITY, TIME, MONEY, and ENERGY! Press play to learn ALL about how we dive into these topics and more.

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What is a Life Coach, anyway? Ok – today we are going to do a little life coaching 1-on-1. If you’ve been seeing, hearing, curious and wondering about life coaching, this is the episode for you. First up – what is a life coach? According to VeryWellMind.com a Life Coach is a type of wellness […]

Life Coaching 101

Self

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Meal-Planning-Big-Family-Groceries-Eating-on-a-Budget

Feeding your family on weeknight is a huge pain. Think about it, you worked all day, taking care of your job and serving everyone else. You walk into the house, it’s 6pm, you are tired and your kids are expecting to be fed (again) every night of the week. I’m sharing my process for feeding our family of 7. How I meal plan, grocery shop, and work this thankless task into our busy schedule.

My Approach to Meal Planning

Time

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Meal-Planning-Big-Family-Groceries-Eating-on-a-Budget

Feeding your family on weeknight is a huge pain. Think about it, you worked all day, taking care of your job and serving everyone else. You walk into the house, it’s 6pm, you are tired and your kids are expecting to be fed (again) every night of the week. I’m sharing my process for feeding our family of 7. How I meal plan, grocery shop, and work this thankless task into our busy schedule.

My Approach to Meal Planning

Time

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physician-mom-author-writer-fiction-writer

As an emergency medicine physician-turned novelist, Kimmery Martin shares her journey with science and creativity and how she transitioned from her career as a practicing ER doctor to a best-selling New York Times reviewed author. If you are looking for the push to pursue your passion, to stretch outside your role as a mother and professionally, press play!

Pursuing Your Passion as a Busy Physician Mom

Self

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The Lucky Few – Abby and her husband Colin are among the lucky few parents who have the unique challenge and distinct pleasure of raising lovely little Owen – their youngest son. Abby shares her heart with navigating parenting a little one with special needs. We are pulling back the curtain and showing you the truth of being human, being moms, and not knowing ALL the answers. Press play to feel encouraged about pursuing your purpose, navigating challenges and being humble along the way!

Navigating Life with Special Needs Littles

Self

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The Lucky Few – Abby and her husband Colin are among the lucky few parents who have the unique challenge and distinct pleasure of raising lovely little Owen – their youngest son. Abby shares her heart with navigating parenting a little one with special needs. We are pulling back the curtain and showing you the truth of being human, being moms, and not knowing ALL the answers. Press play to feel encouraged about pursuing your purpose, navigating challenges and being humble along the way!

Navigating Life with Special Needs Littles

Self

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ITUNES | SPOTIFY | STITCHER Holy Shit! No wonder you’re burned out from working motherhood… there’s so many jackasses out there telling you to “find work-life balance” like it’s a hidden treasure in the game of life and once you unlock the level of balance, you find it in a treasure chest, a hidden land, and poof – all […]

Work-Life Balance is Bullshit

Work

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time-management-time-blocking-busy-mom

Working motherhood is the hardest job in the world. You have to be on the ball at work, at home, and all the places in between. It can be hard to know what to prioritize and how to fit it all in.
Enter: Cara Harvey. Cara is the founder of A Purpose Driven Mom and an online mentor who is helping moms to ditch hustle culture and create schedules, goal setting practices and routines that fit into their lives without feeling overwhelmed and burned out.
This conversation is going to help you clarify what matters most to you and how to make that badge of “busy” mom you’ve been wearing a thing of the past.

Blinded By Busy: Creating a Purposeful Vision For Your Life

Time

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time-management-time-blocking-busy-mom

Working motherhood is the hardest job in the world. You have to be on the ball at work, at home, and all the places in between. It can be hard to know what to prioritize and how to fit it all in.
Enter: Cara Harvey. Cara is the founder of A Purpose Driven Mom and an online mentor who is helping moms to ditch hustle culture and create schedules, goal setting practices and routines that fit into their lives without feeling overwhelmed and burned out.
This conversation is going to help you clarify what matters most to you and how to make that badge of “busy” mom you’ve been wearing a thing of the past.

Blinded By Busy: Creating a Purposeful Vision For Your Life

Time

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Welcome to the journey that is your quest to become fulfilled as a mom! If you are drowning in the details and running to and from daycare drop off while trying to slay at work and feeling stuck and overwhelmed by the prospect of intentional living in alignment with your values, this episode holds the formula you’ve been searching for.

The Journey to Become Fulfilled as a Mom

Mom

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As modem moms we are doing more than ever, juggling more than ever, and tap dancing as fast as we can and still walking around feeling like we aren’t doing… enough? Motherhood today lends itself so easily to the everpresent doubt, mom guilt and general overwhelm. Wouldn’t you rather spend your days feeling confident, basking in clarity, part of a community where you feel seen and heard and connected and most of all – have the opportunity to enjoy your life?

Minimalism is about creating margin in your life. It’s about making room to breathe, to be spontaneous, to create joy, to stretch imaginations, to grow and learn, to connect and adventure – to be with and to the things that you find value in.

Adopting a Minimalist Mindset as a Mom

Time

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As modem moms we are doing more than ever, juggling more than ever, and tap dancing as fast as we can and still walking around feeling like we aren’t doing… enough? Motherhood today lends itself so easily to the everpresent doubt, mom guilt and general overwhelm. Wouldn’t you rather spend your days feeling confident, basking in clarity, part of a community where you feel seen and heard and connected and most of all – have the opportunity to enjoy your life?

Minimalism is about creating margin in your life. It’s about making room to breathe, to be spontaneous, to create joy, to stretch imaginations, to grow and learn, to connect and adventure – to be with and to the things that you find value in.

Adopting a Minimalist Mindset as a Mom

Time

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There are 4 Ways to Learn How to Earn More as a PA. Which one is right for you?

Download the 5 Mistakes Guide

Wondering what mistakes providers make ? Learn The PA-Pay Framework at home, at work, or on the go with this downloadable PDF of The PA-Pay Framework.

In this free guide, Tracy Bingaman will show you how the evidence based steps used in FBI negotiations to craft your power pitch. In this guide, you'll learn the 6-part framework that will help you prove your value and land the biggest raise of your career. 

OPTION 5

Get The Guide

Perfect for: Anyone new to The PA-Pay Framework who wants to learn the formulas that have been working (in FBI hostage negotiations and meeting rooms) for decades

Listen to The PA Is In Podcast

Are you a PA who wants to make more money? We teach PAs to make more money and help them achieve "work optional" financial independence. More than 40,000 PAs are scaling their PA Income, no side hustle required.

Are you searching for a Unicorn Job as a PA?
You'll walk away from each episode with tangible income earning tips and understand how to land the juiciest raise of your career. 

OPTION 2

Listen To the Show

Perfect for: The PA who is sick and tired of being underpaid and under appreciated at work who wants to land that mega raise.

Take the PA Personality Quiz

Want to discover your PA personality type?Take The Quiz and learn how you work and what your default reactions are as a PA.

You'll get an email from Tracy walking you through the next step in your journey to making more money than you've ever made as a PA.

With this evidence-based assessment of your personality you'll feel confident going forward (plus it's fun!)

OPTION 3

Take The Quiz

Perfect for: Anyone wanting to know a *little* more about their personality as they navigate what's next. 

Book a Private Pay Raise Call

Do you need to pitch that raise ASAP and feel great about your supercharged income? With a Private Pay Raise Call, you will get to work directly with Tracy for an hour. These calls can be done on the phone or on Zoom and will be the best 1-on-1 negotiation training you've ever had.

If you feel it's been way too long since your last raise and your income isn't keeping pace with inflation, you'll understand your next step after this 1-hour call. 

OPTION 4

Book A Call 

Perfect for: Any provider who is sick and tired of waiting on their employer to realize how valuable they are and pay them for their skills and experience. 

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