If you have a pelvic floor, you should have an evaluation with a pelvic floor physical therapist. They are a unique subset of physical therapists trained to care for the sling of muscles that is the bottom of your pelvis from your pelvis to your tailbone. It’s responsible for supporting all of your organs, your ability to have core strength, for voiding and bowel movements, sex and so much more! Julie shares about Pelvic Floor health and the role of Pelvic Floor PT in that health.
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I felt like my perspective, compassion, and understanding of maternal mental health was transformed by this conversation. Kristen Garzone is a self-proclaimed maternal mental health warrior who spends her life running, living, and navigating life with anxiety and depression. She shares her life, highs, lows, and honest truths on her instagram profile @mellank in a raw, real, and encouraging way that is transforming the lives of her followers!
Trigger warning: discussion of depression, anxiety, suicidal thoughts and suicide
Back to basics of budgeting. We are covering why you need a budget, the characteristics of a successful budget and busting common budgeting myths on today’s episode of Fulfilled – The Podcast.
Fashion tips for the fashion challenged woman. If you think you are “bad at fashion” or just looking to update your wardrobe skills, this episode is for you.
Chrissy, after walking through stage 4 cancer at age 22, decided to be grateful for each and every day. Her joy and laughter is infectious! Tune in to hear how she radiates that positivity.
Walking through getting control of your money, paying off debt (even your mortgage) and how to stay out of debt forever!
Boundaries truly are the antidote to burnout in healthcare and burnout in motherhood. Creating boundaries for yourself, your workplace, and within your relationships are a vital part of recovering from this burnout!
Whether you are looking to show up better in the job you have or your in search of a new opportunity, this podcast episode is for you. Everything from interview etiquette, what to wear, when to bring up kids to how to communicate clear boundaries and expectations with your supervisor!
