If you have a pelvic floor, you should have an evaluation with a pelvic floor physical therapist. They are a unique subset of physical therapists trained to care for the sling of muscles that is the bottom of your pelvis from your pelvis to your tailbone. It’s responsible for supporting all of your organs, your ability to have core strength, for voiding and bowel movements, sex and so much more! Julie shares about Pelvic Floor health and the role of Pelvic Floor PT in that health.

Finances are intimate, personal, and specific to your life. Creating traction in this area of life comes from living in alignment with your values, ditching comparison, and figuring out your why.

Back to basics of budgeting. We are covering why you need a budget, the characteristics of a successful budget and busting common budgeting myths on today’s episode of Fulfilled – The Podcast.

Fashion tips for the fashion challenged woman. If you think you are “bad at fashion” or just looking to update your wardrobe skills, this episode is for you.

Chrissy, after walking through stage 4 cancer at age 22, decided to be grateful for each and every day. Her joy and laughter is infectious! Tune in to hear how she radiates that positivity.

Walking through getting control of your money, paying off debt (even your mortgage) and how to stay out of debt forever!

Boundaries truly are the antidote to burnout in healthcare and burnout in motherhood. Creating boundaries for yourself, your workplace, and within your relationships are a vital part of recovering from this burnout!