Boundaries truly are the antidote to burnout in healthcare and burnout in motherhood. Creating boundaries for yourself, your workplace, and within your relationships are a vital part of recovering from this burnout!
Featured Post:
Smartphone use takes up nearly 4 hours a day! We are bombarded with 70+ notifications daily and spend over 11 hours a day looking at screens! I’m sharing my TOP 10 TIPS that I used to decrease my screen time by over 40%!
Self-care as a working mom is hard. Taking care of yourself is often at the very bottom of the to-do list, if it makes it on that list at all. I’m sharing the approach I use for sustainable self-care practices today!
Self-care as a working mom is hard. Taking care of yourself is often at the very bottom of the to-do list, if it makes it on that list at all. I’m sharing the approach I use for sustainable self-care practices today!
