If you have a pelvic floor, you should have an evaluation with a pelvic floor physical therapist. They are a unique subset of physical therapists trained to care for the sling of muscles that is the bottom of your pelvis from your pelvis to your tailbone. It’s responsible for supporting all of your organs, your ability to have core strength, for voiding and bowel movements, sex and so much more! Julie shares about Pelvic Floor health and the role of Pelvic Floor PT in that health.
Like a Mom's Night Out & a TED Talk had a baby... then the Mom's Night Out went back to work. The best of the best advice to help working moms conquer working mom life with less stress, more sleep, less hustle and more fulfillment!