If you feel your phone, email, texting and social media has taken an unwelcome front seat in your busy working mom life, this episode is for you. We are unpacking and reviewing the Digital Detox recommended in Cal Newport’s book: Digital Minimalism and honing in on how to use tech to improve your life!
Featured Post:
I’m sending you all the love, light, reminders and a quick little mom pep talk during this busy season of life. I’m giving you the love and reminders that I need on a daily basis. Time for some real mom talk!
Financial Wellness – it’s not a destination. It’s a journey. It’s constant recalibration and making adjustments along the way to help you to build financial resilience so that you can, even when life throws you curveballs, because we both know it will, maintain financial equilibrium. Financial wellness serves to stabilize your financial situation so that you can the options, the tools, and the ability to create a stable, so much as you can in this crazy world we live in, healthy and successful life, however it is that you choose to define that success.
ITUNES | SPOTIFY | STITCHER Our guest on Fulfilled – The Podcast is Dr. Brooke Weinstein! You may know her as the curly haired Occupational Therapist that is shaking her butt and sharing her wisdom all over the internet. She’s inspiring other moms, coaching them, taking care of herself and sharing her hot mess express life. Brooke is self-described a coach, […]
It’s Small Business Saturday and today we are diving into how and why to choose to shop small, shop local, shop woman or minority-owned businesses. You’ll hear reminders of why this matters and how it benefits your community to keep those dollars close to home.
Learn how to create savoring rituals, increase your awe and admiration in your relationships. Tune in for 3 rituals to start today to increase your gratitude!
How we spend our time and how we spend our money often run in tandem. However, let’s be careful not to use the limiting mindset and the finite amount of time we have when our kids are young to justify overspending. A lot of this work exists in figuring out what you value most and then lining up how you spend your minutes and how you spend your dollars in alignment with those values.
. This season comes with so many extra gotchas and things to do – there are gifts for teachers, secretaries, team members at your work, that secret Santa for the office AND for your book club – there is the buying, coordinating delivery of, hiding and wrapping of gifts – not to mention the mental energy to try to get the best thing for each person on your list – not to mention remembering to shop small, local, sustainable, and with fair trade and responsibly sourced items.
