7 techniques to complete the stress cycle. Unpack the stressors, what the stress cycle is and how to stop getting stuck in your stress cycle.
Aesthetics – botox, neuromodulators, hyaluronic acid fillers, biostimulators, thread lifts and more. I’m sharing what it looks like to live a day in the life as an Aesthetics PA.
My transition from traditional medicine into aesthetics came along with needing to reconcile my identity and separating who I am from what I do. I’ll unpack my favorite parts about my position in aesthetics as a Physician Associate.
There is so much misinformation about working mom life floating around… how do you know what’s the truth? Today we are busting these common myths about modern working motherhood and sharing what is the truth instead.
These LIES are so common, they run deep and they are spread wide. So much so that you may even believe them yourself.
Living in community with other like minded, diverse and supportive mommas, that’s the dream, right? Rocky Akavan is the queen of creating online communities that are just like that and she’s sharing all about one that’s about to make your life a whole lot more fun!
ITUNES | SPOTIFY | STITCHER If you are a human being, more specifically a mother, who has ever felt not good enough, smart enough, fun enough, together enough, beautiful enough or just not plain enough to be a “good mom”, this post and this podcast episode is for YOU! My guest is Katherine Wintsch, author of Slay Like A Mother and expert in […]
Seeking to determine your purpose and driving to excel, hit goals, and give back, to find your purpose and to be driven to achieve this are so fulfilling as a professional. Rachel Jurgenson is sharing about parenting, purpose and pivoting in working motherhood.
my Tuesday-night book club about a 10-year reunion, that 10 years spent taking care of patients in the operating room, the hospital, and the office has taught me so very many things. I have learned more valuable lessons about medicine, life, love than I can count and I have enjoyed so much laughter and just as many difficult cases during that time. Today, in honor of those 10 years, I’m going to share with you 10 Things the OR taught me. Here are ten of those lessons I’ve learned and retained
Emergency Room PA-C turned Entrepreneur who, as a wife and mom, founded the performance fabric company Medelita. Lara Francisco shares her story of creating, dreaming, building, and failing forward.
Boundaries truly are the antidote to burnout in healthcare and burnout in motherhood. Creating boundaries for yourself, your workplace, and within your relationships are a vital part of recovering from this burnout!
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