Overwhelm, in the oxford english dictionary is defined as: bury or drown beneath a huge mass. Whew. What a heavy word. What a heavy feeling. What a common thing for working moms to be walking around, carrying. The weight of the mental load of running a household. The stress of the schedule. The worries about your marriage, your job, your kiddos. Those things can feel incredibly heavy – honestly even one of those things might feel heavy enough to overwhelm you completely… and then you add on more and more things.
Like a Mom's Night Out & a TED Talk had a baby... then the Mom's Night Out went back to work. The best of the best advice to help working moms conquer working mom life with less stress, more sleep, less hustle and more fulfillment!
Burnout. That feeling that you don’t care, can’t care, have just too much going on and that nagging thought that you can’t keep going like you have been. You can burnout in motherhood, at work, in life and in relationships. Dr. Sharon Grossman is a success coach, speaker and author of the 7E Solution to Burnout. She’s going to help you get all the things done on your to do list while recovering from burnout!
Boundaries truly are the antidote to burnout in healthcare and burnout in motherhood. Creating boundaries for yourself, your workplace, and within your relationships are a vital part of recovering from this burnout!