I felt like my perspective, compassion, and understanding of maternal mental health was transformed by this conversation. Kristen Garzone is a self-proclaimed maternal mental health warrior who spends her life running, living, and navigating life with anxiety and depression. She shares her life, highs, lows, and honest truths on her instagram profile @mellank in a raw, real, and encouraging way that is transforming the lives of her followers!
Trigger warning: discussion of depression, anxiety, suicidal thoughts and suicide
Like a Mom's Night Out & a TED Talk had a baby... then the Mom's Night Out went back to work. The best of the best advice to help working moms conquer working mom life with less stress, more sleep, less hustle and more fulfillment!