Overwhelm, in the oxford english dictionary is defined as: bury or drown beneath a huge mass. Whew. What a heavy word. What a heavy feeling. What a common thing for working moms to be walking around, carrying. The weight of the mental load of running a household. The stress of the schedule. The worries about your marriage, your job, your kiddos. Those things can feel incredibly heavy – honestly even one of those things might feel heavy enough to overwhelm you completely… and then you add on more and more things.
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Travel with kids, whether it’s a roadtrip or flying with little ones, is a stress inducing prospect for most moms.
We want our kids to experience different places. We want them to see different parts of the country, different cultures and different countries. We want them to know how to navigate the airport and what it feels like to finally reach your destination after a long day of travel. We want them to develop the tools so that when they leave our home, they are comfortable and confident to explore the world that is near and far, if they choose to do that.
Today I’m unpacking our best tips for keeping kids fed, happy and entertained as well as travel hacks for busy moms!
Answering a working mom listener question today about finding fulfillment outside of work. Sometimes your job, career, or current position isn’t filling your cup of fulfillment. Things aren’t flowing from work, so how can you generate fulfillment, create balance and feel happy, even if work isn’t going *great* right now. Press play for some practical tips to cultivate fulfillment in your life.
Answering a working mom listener question today about finding fulfillment outside of work. Sometimes your job, career, or current position isn’t filling your cup of fulfillment. Things aren’t flowing from work, so how can you generate fulfillment, create balance and feel happy, even if work isn’t going *great* right now. Press play for some practical tips to cultivate fulfillment in your life.
We are unpacking job dissatisfaction – that feeling that what you are doing isn’t fulfilling you, doesn’t feel fun, and what to do about it. Times are a’changing and you want to do something that fulfills you. You want to love what you do, enjoy work, and leave feeling like you are making a difference in the world. You aren’t willing to just suck it up and keep doing something that is sucking your soul, your energy, and making your life feel unfulfilling.
Today I’m sharing 3 factors that every working mom should consider when choosing a life coach. You want to know, like, and trust your life coach. You want to choose a guide, mentor and friend who has your best interest at heart!
Today I’m sharing 3 factors that every working mom should consider when choosing a life coach. You want to know, like, and trust your life coach. You want to choose a guide, mentor and friend who has your best interest at heart!
We are deep in the heart of our Coaching Series here on Fulfilled as a Mom and today I’m sharing some of the content pillars that I touch on with each of my coaching clients. My pillars for coaching are CLARITY, TIME, MONEY, and ENERGY! Press play to learn ALL about how we dive into these topics and more.
What is a Life Coach, anyway? Ok – today we are going to do a little life coaching 1-on-1. If you’ve been seeing, hearing, curious and wondering about life coaching, this is the episode for you. First up – what is a life coach? According to VeryWellMind.com a Life Coach is a type of wellness […]
What is a Life Coach, anyway? Ok – today we are going to do a little life coaching 1-on-1. If you’ve been seeing, hearing, curious and wondering about life coaching, this is the episode for you. First up – what is a life coach? According to VeryWellMind.com a Life Coach is a type of wellness […]
We are talking about how mindset matters and how controlling your mind is the MOST powerful thing you can do to change your whole freaking life. Your mind is driving whether you have a good day, a bad day and are feeling like you are along for the ride or living life by design.
Feeding your family on weeknight is a huge pain. Think about it, you worked all day, taking care of your job and serving everyone else. You walk into the house, it’s 6pm, you are tired and your kids are expecting to be fed (again) every night of the week. I’m sharing my process for feeding our family of 7. How I meal plan, grocery shop, and work this thankless task into our busy schedule.
Feeding your family on weeknight is a huge pain. Think about it, you worked all day, taking care of your job and serving everyone else. You walk into the house, it’s 6pm, you are tired and your kids are expecting to be fed (again) every night of the week. I’m sharing my process for feeding our family of 7. How I meal plan, grocery shop, and work this thankless task into our busy schedule.
There are 4 Ways to Learn How to Earn More as a PA. Which one is right for you?
Download the 5 Mistakes Guide
Wondering what mistakes providers make ? Learn The PA-Pay Framework at home, at work, or on the go with this downloadable PDF of The PA-Pay Framework.
In this free guide, Tracy Bingaman will show you how the evidence based steps used in FBI negotiations to craft your power pitch. In this guide, you'll learn the 6-part framework that will help you prove your value and land the biggest raise of your career.
OPTION 5
Get The Guide
Perfect for: Anyone new to The PA-Pay Framework who wants to learn the formulas that have been working (in FBI hostage negotiations and meeting rooms) for decades
Listen to The PA Is In Podcast
Are you a PA who wants to make more money? We teach PAs to make more money and help them achieve "work optional" financial independence. More than 40,000 PAs are scaling their PA Income, no side hustle required.
Are you searching for a Unicorn Job as a PA?
You'll walk away from each episode with tangible income earning tips and understand how to land the juiciest raise of your career.
OPTION 2
Listen To the Show
Perfect for: The PA who is sick and tired of being underpaid and under appreciated at work who wants to land that mega raise.
Take the PA Personality Quiz
Want to discover your PA personality type?Take The Quiz and learn how you work and what your default reactions are as a PA.
You'll get an email from Tracy walking you through the next step in your journey to making more money than you've ever made as a PA.
With this evidence-based assessment of your personality you'll feel confident going forward (plus it's fun!)
OPTION 3
Take The Quiz
Perfect for: Anyone wanting to know a *little* more about their personality as they navigate what's next.
Book a Private Pay Raise Call
Do you need to pitch that raise ASAP and feel great about your supercharged income? With a Private Pay Raise Call, you will get to work directly with Tracy for an hour. These calls can be done on the phone or on Zoom and will be the best 1-on-1 negotiation training you've ever had.
If you feel it's been way too long since your last raise and your income isn't keeping pace with inflation, you'll understand your next step after this 1-hour call.
OPTION 4
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