Chrissy, after walking through stage 4 cancer at age 22, decided to be grateful for each and every day. Her joy and laughter is infectious! Tune in to hear how she radiates that positivity.
Walking through getting control of your money, paying off debt (even your mortgage) and how to stay out of debt forever!
Boundaries truly are the antidote to burnout in healthcare and burnout in motherhood. Creating boundaries for yourself, your workplace, and within your relationships are a vital part of recovering from this burnout!
Boundaries truly are the antidote to burnout in healthcare and burnout in motherhood. Creating boundaries for yourself, your workplace, and within your relationships are a vital part of recovering from this burnout!
Smartphone use takes up nearly 4 hours a day! We are bombarded with 70+ notifications daily and spend over 11 hours a day looking at screens! I’m sharing my TOP 10 TIPS that I used to decrease my screen time by over 40%!
Self-care as a working mom is hard. Taking care of yourself is often at the very bottom of the to-do list, if it makes it on that list at all. I’m sharing the approach I use for sustainable self-care practices today!
Self-care as a working mom is hard. Taking care of yourself is often at the very bottom of the to-do list, if it makes it on that list at all. I’m sharing the approach I use for sustainable self-care practices today!
Identifying your Basic Needs, How to Habit Stack and Change your Mindset to one of positivity and growth with Lauren Mayer and Jenna Lockhart.
Working PA Mom Tara Bouchard shares her story of how, after selling everything, including her home, she turned her dream of living at the beach into a reality.
Working PA Mom Tara Bouchard shares her story of how, after selling everything, including her home, she turned her dream of living at the beach into a reality.
Working as a Mom in Medicine is hard. Working motherhood is hard. Work-life balance is elusive and sometimes, in order to achieve some semblance of balance, you need to leave your job!
Finding time to take care of yourself, struggling with Mom Guilt, and making space to take care of yourself, putting your own oxygen mask on first is a challenge as a Mom in Healthcare!
Finding time to take care of yourself, struggling with Mom Guilt, and making space to take care of yourself, putting your own oxygen mask on first is a challenge as a Mom in Healthcare!
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