Seeking to determine your purpose and driving to excel, hit goals, and give back, to find your purpose and to be driven to achieve this are so fulfilling as a professional. Rachel Jurgenson is sharing about parenting, purpose and pivoting in working motherhood.

Imposter Syndrome – that nagging feeling that you aren’t as skilled or able as those around you, those sneaky doubts and that mean girl in your head – it happens! This show is all about the antidote to imposter syndrome and how to overcome your doubts in motherhood and at work.

If you have gotten out of your groove and fallen into a slump, but you’re looking to establish or re-establish energizing routines and rituals… hit play! Regardless of what habit you’re aiming for, it’s about celebrating progress, breaking it down and taking it one step at a time. This episode is short, sweet, and chalk full of tangible tips!

my Tuesday-night book club about a 10-year reunion, that 10 years spent taking care of patients in the operating room, the hospital, and the office has taught me so very many things. I have learned more valuable lessons about medicine, life, love than I can count and I have enjoyed so much laughter and just as many difficult cases during that time. Today, in honor of those 10 years, I’m going to share with you 10 Things the OR taught me. Here are ten of those lessons I’ve learned and retained

During this chat with mindset coach Sam Kellgren we dive into living in alignment, releasing control, & debunking and identifying limiting beliefs to build more peace and more flow in life.

If you have a pelvic floor, you should have an evaluation with a pelvic floor physical therapist. They are a unique subset of physical therapists trained to care for the sling of muscles that is the bottom of your pelvis from your pelvis to your tailbone. It’s responsible for supporting all of your organs, your ability to have core strength, for voiding and bowel movements, sex and so much more! Julie shares about Pelvic Floor health and the role of Pelvic Floor PT in that health.

I felt like my perspective, compassion, and understanding of maternal mental health was transformed by this conversation. Kristen Garzone is a self-proclaimed maternal mental health warrior who spends her life running, living, and navigating life with anxiety and depression. She shares her life, highs, lows, and honest truths on her instagram profile @mellank in a raw, real, and encouraging way that is transforming the lives of her followers!
Trigger warning: discussion of depression, anxiety, suicidal thoughts and suicide