My Approach to Meal Planning

Feeding your family on weeknight is a huge pain. Think about it, you worked all day, taking care of your job and serving everyone else. You walk into the house, it’s 6pm, you are tired and your kids are expecting to be fed (again) every night of the week. I’m sharing my process for feeding our family of 7. How I meal plan, grocery shop, and work this thankless task into our busy schedule.

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There is so much misinformation about working mom life floating around… how do you know what’s the truth? Today we are busting these common myths about modern working motherhood and sharing what is the truth instead.

These LIES are so common, they run deep and they are spread wide. So much so that you may even believe them yourself.

10 Lies About Working Mom Life

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Rushing, yelling, stressing out and running behind used to be the NORM for us on a weekday morning. I’m sharing the six things that I do to make our daycare and school shuffle LESS stressful, more smooth, and less likely to result in tears (mine and theirs). This post is for you if you are sick and tired of dashing out the door, running way late and yelling at your humans.

Morning Routines for Kids

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Rushing, yelling, stressing out and running behind used to be the NORM for us on a weekday morning. I’m sharing the six things that I do to make our daycare and school shuffle LESS stressful, more smooth, and less likely to result in tears (mine and theirs). This post is for you if you are sick and tired of dashing out the door, running way late and yelling at your humans.

Morning Routines for Kids

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Money impacts every single thing that we do, but we can still feel uncomfortable about managing it and talking about it. Let’s chat with Chelsea Brennan – the Smart Money Mama – about breaking down our money mindset, improve our money management skills, and start living a life that is based in values first and finances second.

How to Manage Money in Motherhood with Chelsea Brennan

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Achievements are amazing! Goals are great! However, are you taking the time to celebrate those achievements, or just barreling on to the next goal on your list? Let’s talk about celebrating those things, both big and small, that you’ve achieved – at work, at home, in your life!

Celebrating Milestones Big & Small

Self

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Achievements are amazing! Goals are great! However, are you taking the time to celebrate those achievements, or just barreling on to the next goal on your list? Let’s talk about celebrating those things, both big and small, that you’ve achieved – at work, at home, in your life!

Celebrating Milestones Big & Small

Self

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physician-mom-author-writer-fiction-writer

As an emergency medicine physician-turned novelist, Kimmery Martin shares her journey with science and creativity and how she transitioned from her career as a practicing ER doctor to a best-selling New York Times reviewed author. If you are looking for the push to pursue your passion, to stretch outside your role as a mother and professionally, press play!

Pursuing Your Passion as a Busy Physician Mom

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I’m sharing the one thing I started doing to change my life from feeling full of burdens and being overwhelming to feeling like it was full of blessings and joy! It’s the single tip that, if you learn nothing else from this show or from me, has the potential to change your life. If you are walking through burnout, feeling stressed out, overscheduled and overwhelmed or just too freaking busy, hit play!

My Best Tip for Being Strategic Instead of Scattered

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I’m sharing the one thing I started doing to change my life from feeling full of burdens and being overwhelming to feeling like it was full of blessings and joy! It’s the single tip that, if you learn nothing else from this show or from me, has the potential to change your life. If you are walking through burnout, feeling stressed out, overscheduled and overwhelmed or just too freaking busy, hit play!

My Best Tip for Being Strategic Instead of Scattered

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Comparison is stealing your joy. Social media has opened a window into the lives of those we are judging – either we are judging them or we are judging ourselves against them. I’m sharing my deep, vulnerable story of insecurity and comparison and sharing tips on how to compare yourself less.

Comparison is Stealing Your Joy – How to Judge Yourself Less

Self

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Money fights, arguments about credit cards, spending and debt are the number one cause of divorce. There are three simple things you can do to argue less, have more sex and feel more connected to your partner. If money conversations are something that you are stubbing your toe on or you don’t want to be shouldering the entire burden of financial responsibility in your marriage, this one’s for you!

Have More Sex & More Money

Money

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Money fights, arguments about credit cards, spending and debt are the number one cause of divorce. There are three simple things you can do to argue less, have more sex and feel more connected to your partner. If money conversations are something that you are stubbing your toe on or you don’t want to be shouldering the entire burden of financial responsibility in your marriage, this one’s for you!

Have More Sex & More Money

Money

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There are 4 Ways to Learn How to Earn More as a PA. Which one is right for you?

Download the 5 Mistakes Guide

Wondering what mistakes providers make ? Learn The PA-Pay Framework at home, at work, or on the go with this downloadable PDF of The PA-Pay Framework.

In this free guide, Tracy Bingaman will show you how the evidence based steps used in FBI negotiations to craft your power pitch. In this guide, you'll learn the 6-part framework that will help you prove your value and land the biggest raise of your career. 

OPTION 5

Get The Guide

Perfect for: Anyone new to The PA-Pay Framework who wants to learn the formulas that have been working (in FBI hostage negotiations and meeting rooms) for decades

Listen to The PA Is In Podcast

Are you a PA who wants to make more money? We teach PAs to make more money and help them achieve "work optional" financial independence. More than 40,000 PAs are scaling their PA Income, no side hustle required.

Are you searching for a Unicorn Job as a PA?
You'll walk away from each episode with tangible income earning tips and understand how to land the juiciest raise of your career. 

OPTION 2

Listen To the Show

Perfect for: The PA who is sick and tired of being underpaid and under appreciated at work who wants to land that mega raise.

Take the PA Personality Quiz

Want to discover your PA personality type?Take The Quiz and learn how you work and what your default reactions are as a PA.

You'll get an email from Tracy walking you through the next step in your journey to making more money than you've ever made as a PA.

With this evidence-based assessment of your personality you'll feel confident going forward (plus it's fun!)

OPTION 3

Take The Quiz

Perfect for: Anyone wanting to know a *little* more about their personality as they navigate what's next. 

Book a Private Pay Raise Call

Do you need to pitch that raise ASAP and feel great about your supercharged income? With a Private Pay Raise Call, you will get to work directly with Tracy for an hour. These calls can be done on the phone or on Zoom and will be the best 1-on-1 negotiation training you've ever had.

If you feel it's been way too long since your last raise and your income isn't keeping pace with inflation, you'll understand your next step after this 1-hour call. 

OPTION 4

Book A Call 

Perfect for: Any provider who is sick and tired of waiting on their employer to realize how valuable they are and pay them for their skills and experience. 

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