Boundaries truly are the antidote to burnout in healthcare and burnout in motherhood. Creating boundaries for yourself, your workplace, and within your relationships are a vital part of recovering from this burnout!
Whether you are looking to show up better in the job you have or your in search of a new opportunity, this podcast episode is for you. Everything from interview etiquette, what to wear, when to bring up kids to how to communicate clear boundaries and expectations with your supervisor!
Smartphone use takes up nearly 4 hours a day! We are bombarded with 70+ notifications daily and spend over 11 hours a day looking at screens! I’m sharing my TOP 10 TIPS that I used to decrease my screen time by over 40%!
Smartphone use takes up nearly 4 hours a day! We are bombarded with 70+ notifications daily and spend over 11 hours a day looking at screens! I’m sharing my TOP 10 TIPS that I used to decrease my screen time by over 40%!
Identifying your Basic Needs, How to Habit Stack and Change your Mindset to one of positivity and growth with Lauren Mayer and Jenna Lockhart.
Working PA Mom Tara Bouchard shares her story of how, after selling everything, including her home, she turned her dream of living at the beach into a reality.
Working PA Mom Tara Bouchard shares her story of how, after selling everything, including her home, she turned her dream of living at the beach into a reality.
Working as a Mom in Medicine is hard. Working motherhood is hard. Work-life balance is elusive and sometimes, in order to achieve some semblance of balance, you need to leave your job!
Finding time to take care of yourself, struggling with Mom Guilt, and making space to take care of yourself, putting your own oxygen mask on first is a challenge as a Mom in Healthcare!
Finding time to take care of yourself, struggling with Mom Guilt, and making space to take care of yourself, putting your own oxygen mask on first is a challenge as a Mom in Healthcare!
Core Values are the key to living a life of fulfillment as a working mom. Working motherhood is hard, we all know that. Taking time to get clear on what’s most important to you is key!
Motherhood is stressful, overwhelming and so freaking busy! Working motherhood adds another layer of complexity. Throw in being a Mom in Medicine. Phew! Work-life balance can be so elusive. Listen here to discover how to attain it!
Motherhood is stressful, overwhelming and so freaking busy! Working motherhood adds another layer of complexity. Throw in being a Mom in Medicine. Phew! Work-life balance can be so elusive. Listen here to discover how to attain it!
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