I’m sharing 7 strategies for cultivating gratitude in your everyday life. Here’s how to integrate a gratitude practice in your life and as a part of your medical practice.

How to find your passion and ideal specialty as a PA. Here’s how to reignite your passion for medicine (and life).

How to find your passion and ideal specialty as a PA. Here’s how to reignite your passion for medicine (and life).

Aesthetics – botox, neuromodulators, hyaluronic acid fillers, biostimulators, thread lifts and more. I’m sharing what it looks like to live a day in the life as an Aesthetics PA.

My transition from traditional medicine into aesthetics came along with needing to reconcile my identity and separating who I am from what I do. I’ll unpack my favorite parts about my position in aesthetics as a Physician Associate.

Burnout in healthcare has reached epidemic proportions on the heals of a global pandemic. Covid has highlighted the weaknesses and faults in our healthcare delivery system, both for the patients and the providers called to take care of them. Buckle up for a journey through the depths of burnout but spoiler alert: Meg healed form her healthcare burnout and is here to share her story with you.

Burnout in healthcare has reached epidemic proportions on the heals of a global pandemic. Covid has highlighted the weaknesses and faults in our healthcare delivery system, both for the patients and the providers called to take care of them. Buckle up for a journey through the depths of burnout but spoiler alert: Meg healed form her healthcare burnout and is here to share her story with you.

Unpacking how being a Mom can sometimes come along with the expectation that our children are the main character in our story. I’m sharing the story of how my Mom has always been the main character in her story, how she has lived a life free of mom guilt and full of joy, hobbies, and pursuing her own happiness. If you’ve been running to soccer, karate, dance class and spanish class but can’t remember the last time you did something “just” for you, mom, this episode is for you!

Overwhelm, in the oxford english dictionary is defined as: bury or drown beneath a huge mass. Whew. What a heavy word. What a heavy feeling. What a common thing for working moms to be walking around, carrying. The weight of the mental load of running a household. The stress of the schedule. The worries about your marriage, your job, your kiddos. Those things can feel incredibly heavy – honestly even one of those things might feel heavy enough to overwhelm you completely… and then you add on more and more things. 

Overwhelm, in the oxford english dictionary is defined as: bury or drown beneath a huge mass. Whew. What a heavy word. What a heavy feeling. What a common thing for working moms to be walking around, carrying. The weight of the mental load of running a household. The stress of the schedule. The worries about your marriage, your job, your kiddos. Those things can feel incredibly heavy – honestly even one of those things might feel heavy enough to overwhelm you completely… and then you add on more and more things. 

Travel with kids, whether it’s a roadtrip or flying with little ones, is a stress inducing prospect for most moms.

We want our kids to experience different places. We want them to see different parts of the country, different cultures and different countries. We want them to know how to navigate the airport and what it feels like to finally reach your destination after a long day of travel. We want them to develop the tools so that when they leave our home, they are comfortable and confident to explore the world that is near and far, if they choose to do that.

Today I’m unpacking our best tips for keeping kids fed, happy and entertained as well as travel hacks for busy moms!

Answering a working mom listener question today about finding fulfillment outside of work. Sometimes your job, career, or current position isn’t filling your cup of fulfillment. Things aren’t flowing from work, so how can you generate fulfillment, create balance and feel happy, even if work isn’t going *great* right now. Press play for some practical tips to cultivate fulfillment in your life.

Answering a working mom listener question today about finding fulfillment outside of work. Sometimes your job, career, or current position isn’t filling your cup of fulfillment. Things aren’t flowing from work, so how can you generate fulfillment, create balance and feel happy, even if work isn’t going *great* right now. Press play for some practical tips to cultivate fulfillment in your life.