. This season comes with so many extra gotchas and things to do – there are gifts for teachers, secretaries, team members at your work, that secret Santa for the office AND for your book club – there is the buying, coordinating delivery of, hiding and wrapping of gifts – not to mention the mental energy to try to get the best thing for each person on your list – not to mention remembering to shop small, local, sustainable, and with fair trade and responsibly sourced items.
Boundaries truly are the antidote to burnout in healthcare and burnout in motherhood. Creating boundaries for yourself, your workplace, and within your relationships are a vital part of recovering from this burnout!
Diving into holiday traditions – when to keep them, when to say goodbye to toxic relationships and traditions that aren’t serving you. Remembering the reason for the season and circling back to your presence being more important than presents!
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