The Fulfilled Mom

How to Create Alignment and Flow with Samantha Kellgren of Simply Well Coaching

July 9, 2021

3 Things to STOP doing as a busy mom this year
Surviving Solo Stints of parenting
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I'm Tracy 

I'm a healthcare momma who burned out, big time, and now I teach working moms to create the life of their dreams. I love leopard print, tequila, and my morning routine. My mission? To help moms stop feeling frazzled and start living a life of fulfillment, leaning into the joy of the journey, not just the destination!

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I'm talking joy every-day, motherhood isn't a drag, killing it at work & being present at home...

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How can we stop feeling guilty for taking care of ourselves AND getting things done? Samantha helps ambitious type A women to avoid burnout and structure their lives in a way that fulfills them, cares for themselves, and gives themselves grace. In working with Sam, she helps her clients to see the big picture and set and see those long-term goals in life. 

There is no such thing as perfect work-life balance. There are ebbs and flows. It’s not going to be perfectly balanced each and every day, but maybe week-by-week or month-by-month and season-by-season. To have that longer-term perspective and to determine what your essentials are for balance during this season are important and these need to be re-evaluated from time-to-time. 

The bottom line is that control is an illusion, 2020 has shown us that in spades! What can help is defining some clear guideposts – the things that are important to us and creating boundaries that keep the important things close and top of mind. 

Debunking and identifying limiting beliefs – check yourself and find those things that you are telling yourself “I can’t”, “I should” and “I couldn’t/shouldn’t” – and dig into WHY you think or believe that. Start small in proving to yourself that you CAN do these things, one step at a time. You are resourceful and if something is important to you, you can build and create these skills and abilities. 

We unpack the decision-making and how to evaluate your decisions to see if they are moving you closer to or further away from your goals and values. Imagine what that decision and life would look like for YOU (not anyone else!) instead of comparing and thinking I “should” value what my friend or favorite influencer values. 

THE DITCH DEBT BLUEPRINT COURSE 

5-DAY MONEY MAKEOVER CHALLENGE 

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I’m a straight shooter who doesn’t sugar coat my advice, takes my margaritas with extra salt and cuts through the clutter to discover what matters most to you in this crazy working mom world.

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Steal My Core Value Curator

The streamlined 3-step process you need as a busy working mom to get clear & curate a collection of your core values. What matters most to you? Download the Core Value Curator to discover your unique-to-you core values (& then start putting them first in this life!)

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Helping you to be fulfilled as a mother & have more time and money than you know what to do with!

I'm sharing uplifting reminders, tangible money tips, #momfails and a real, unfiltered look at working mom life!

Tracy Bingaman

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